May, 2013

Hip opening workshop

Sunday 12/5 9:30 - 11:30 am with Theresa, cost 180.000 - member 150.000

Tight hip muscles restrict many movement and make us more susceptible to injuries. Learn how to open up your hip region with targeted asana, slowly, safely..... Detail

No bake- Dessert sugar free workshop

Sunday May 19, 9:30 - 12:30 pm . 300.000/each, member 250.000

These desserts are so healthy and delicious that you can enjoy them without any guilty! No need to turn on your oven for these gluten-free, dairy-free, sugar-free desserts. A perfect treat for the friends, family, kids and yourself too!

Name of the desserts: Chocolate Mousse (sugar-free, dairy-free), Lemon-Strawberry Cheesecake

Deviyani is an experienced cook and yoga teacher in California, USA. She believes healthy and nutritious food can be delicious even for those with strict diets due to food allergies, intolerances and diabetes. Deviyani enjoys the challenges in creating gluten-free, sugar-free, vegan desserts and dishes with love for the health of her family, friends and those who get to enjoy her dishes at the Sivananda Ashram Yoga Farm in California where she usually resides.

Introduction to Kirtan Workshop

Sunday 26/4 3:30 - 5:00 pm donation with Ganga

Kirtan is the practice of chanting Sanskrit mantras that help to uplift the mood and emotions, open the heart, and bring a sense of peace to body and mind. Come and join us to learn the basic daily chants. MORE>>

Open house - free trial class and registration with discount

Sunday, 2nd Jun, 2013 from 10.30 - 12.00pm and 5.00 - 6.30pm

Details

International Programs in Viet Nam

INTERNATIONAL YOGA TEACHER TRAINING COURSE, 2013

Take your Sivananda Yoga Teachers Training in beautiful Vietnam! Led by Swami Sitaramananda, the course will be held at the beautiful and modern Wellness Center in Cu Chi. TTC was offered in Vietnam for the first time in March, 2010 and was a great success!

Click here for more information..